Easy, two hours.
That's what it takes to produce a good chicken soup, chili or gumbo. Two hours. Nothing less and maybe a little bit more.
T0 head off the Great Cold Epidemic I made a batch of chicken soup. Here's the blueprint
Simple but effective. Chop everything up, put it in a pot, cover with water and let simmer for two hours. Season to taste and inoculate yourself against most bad things, including moods.
Gumbo is similar, except for paying attention to preparing the roux. Thirty minutes minimum and dark chocolate minimum. Then Andouille sausage, the Trinity and water to cover for two hours before adding shrimp, calamari, crawfish and scallops. A further 30 minutes and you have yumminess. Season with Louisiana Hot Sauce or your favorite.
Stops most ailments.